Improving your health and wellness can seem like a daunting task, especially if you know you have some bad health habits to break. But, several improvements you can make today can result in tremendous health benefits. “New Year, New You - It starts with you,” says physician assistant Tricia A. ...
What to Watch in 2013
As we close out 2012 and prepare for the emergence of 2013 TV networks are rolling out their mid-season lineup. Get ready to set your DVR’s as we give you a sneak peek of what to watch in the New Year. These are the shows that everyone will be talking about once they premiere. Do No ...
How To Make Realistic Resolutions You Can Easily Keep
As 2012 comes to a close, many of us are looking back eleven months and wondering what happened to those New Year’s resolutions we set for ourselves at the beginning of the year. While we hope that you've had success with many of those, we have found some of the most common resolutions that won’t ...
Five Tips To Spark Consistency In Your Workout Routine…
The year that we were not predicted to see is right around the corner! For some that means adjusting their beliefs that the Mayans were right. For others that means setting some New Year’s resolutions. Eating healthier, getting finances in order, and working out are among the most popular ...