Improving your health and wellness can seem like a daunting task, especially if you know you have some bad health habits to break. But, several improvements you can make today can result in tremendous health benefits. “New Year, New You - It starts with you,” says physician assistant Tricia A. ...
Keep Your New Year Resolutions the Tech-Savvy Way
Okay. It’s that time again. You know what it is. We all do it. We announce it; put it in the atmosphere for all to hear – a few months later we drop off. We forget and then regret that we did not keep our RESOLUTIONS. It’s okay – try again! As we reflect on what we have and have not ...
New Year’s Resolutions: Best Weight-Loss Apps
You've got your New Year Resolutions set? Now all you need is a plan and the top mobile apps at your fingertips that will keep those resolutions in check for the new year! Your smartphone is a perfect tool for getting and staying in shape. Think about it: It’s always with you, it lets you listen ...