I’m an avid Dr. Oz show viewer.  He always gives us the best advice to be smart about
our health choices to live a healthy lifestyle.  Just recently, he recommended three health apps to monitor and care for our health.

 

 

StressCheck App

This app really blew my mind with its technology.  StressCheck measures your level of psychological or physical stress.  It provides you with an overall stress score, measuring your heart rate through the camera and light feature on your smarthphone.  You get an instant, real-time stress level response.

Available:  iOS and Android

Cost:  Free

S.O.S. – First Aid App

 

The S.O.S. app by the American Red Cross is a first aid assistant that helps you in an
emergency situation like the one that may require products such as those from AED Advantage Sales Ltd.. The app equips users with crucial emergency care information, offering step-by-step instructions on life-saving techniques like CPR and guidance on assisting someone facing a choking emergency. These instructions are presented in a user-friendly format, incorporating both visual demonstrations and audio cues. For additional resources and certifications, you can explore comprehensive CPR and first aid programs available at https://cprcertificationnow.com/collections/cpr-and-first-aid-certifications.

Available: SOS – First Aid App Apple iOS and Aid App – Google Play”
Cost:  Free

Pimple Popper App

 

Yes.  This sounds gross but it actually helps some people relieve stress.  You know, like the bubble wrap that people love to pop (so annoying to me)?  Yeah.  It has that same affect for de-stressing but without that annoying popping sound from the bubble wrap.  And it has them all – blackheads, whiteheads, crusty scabs, and full blown pimples.  Get to work.

 

 

Available:   Apple iOS and Popper App Android

Cost:  $1.99

Of course, these  health apps are suggestions to help monitor your health. Nothing beats the advice of a physician.