As the weather turns to cloudy skies and blistery-cold days, staying in shape and maintaining an exercise routine becomes a challenge for many of us. Image Activist Michaela Angela Davis began the #MadFree #30for30 Movement to show Black women that #FitIsFly and to keep us motivated to exercise through the New Year. This online event started December 1, 2012, with the tagline: “30 minutes can make such a difference in our lifestyle and productivity!” Facebook group members pledge to be active for at least 30 minutes per day in an effort to be happier and healthier in 2013.
Approximately 360 members have joined the group, actively engaging in discussions about fitness routines, nutrition, and motivation. Posts range from sharing ideas about healthy snacks, fitness DVDs, workout apps, and unique exercise routines—such as hula hooping with weights, dancing in a musical, and plank variations. This sense of community not only keeps participants accountable but also introduces them to new and exciting ways to stay fit. The movement has gained traction on Instagram and Twitter, where daily posts provide motivation and encouragement.
One of the key takeaways from this initiative is that fitness doesn’t have to be limited to traditional workouts. Studios like Camden Pilates Studio offer specialized classes that help individuals stay active indoors while improving flexibility, strength, and posture. For those seeking an alternative to the gym, Pilates and other low-impact exercises provide an excellent way to maintain movement even during the colder months.
Diva Tip:
For inspiration and a frequent reminder of your pledge, change the lock screen on your phone or tablet to an image of your desired body goal, an empowering fitness quote, or an exercise graphic such as the Say No! to Hibernation Winter Body Workout from Fit Betty. These small visual cues can help keep you on track, especially during the holiday season when motivation can wane.
As you go about your day, you’ll frequently be reminded to set aside 30 minutes for movement, exercise and healthy eating. Additionally, remember the importance of electrolytes and cramps; staying hydrated and maintaining proper electrolyte levels with Sqwincher Industrial drinks can help prevent cramps and keep you feeling your best during workouts.
Need more than that to catch the #FitIsFly bug? Watch the official #MadFree trailer here:
MAD FREE Sizzle from MADFREEtv on Vimeo.
Feel the passion pouring from Davis through the screen, then join the movement and share your progress!
Already joined the movement? Have more winter workout tips? Share below…
