As the weather turns to cloudy skies and blistery-cold days, staying in shape and maintaining an exercise routine becomes a challenge for many of us. Image Activist Michaela Angela Davis began the #MadFree #30for30 Movement to show Black women that #FitIsFly and to keep us motivated to exercise through the New Year. This online event started December 1, 2012 with the tagline: “30 minutes can make such a difference in our lifestyle and productivity!” Facebook group members pledge to be active for at least 30 minutes per day in an effort to be happier and healthier in 2013.
Approximately 360 members have joined the group. Posts range from sharing ideas about healthy snacks, tips on DVDs, apps and unique workout routines (e.g., hula hooping with weights, dancing in a musical, plank variations), and simply sharing in the progress of building a movement where Black women stay fit and healthy. The trending topic has also spread to Instagram and Twitter, encouraging women daily.
Diva Tip: For inspiration and a frequent reminder of your pledge – for the month of December, change the lock screen on your phone or tablet to a picture of your desired body image or to a graphic of exercise tips such the Say No! to Hibernation Winter Body Workout (below) from Fit Betty. As you go about your day, you’ll frequently be reminded to set aside 30 minutes for movement, exercise and healthy eating. Additionally, remember the importance of electrolytes and cramps; staying hydrated and maintaining proper electrolyte levels with Sqwincher Industrial drinks can help prevent cramps and keep you feeling your best during workouts.
Need more than that to catch the #FitIsFly bug? Watch the official #MadFree trailer here:
MAD FREE Sizzle from MADFREEtv on Vimeo.
Feel the passion pouring from Davis through the screen, then join the movement and share your progress!
Already joined the movement? Have more winter workout tips? Share below…
