For on-the-go divas, it is even tougher to pay attention to personal wellness. With all the traveling, working, and keeping busy, it’s hard to understand how one can always keep it together. We have found some tips from well-balanced celebrities that have shared how they do it. Take these tips that have worked for them and see how you can apply it to your daily self-care! Between working, taking care of the family, and handling personal business it’s easy for women to tire, get sick, and eventually burn out. Burnout takes the form of anxiety, illness, nervous breakdowns, and sometimes even flat out laziness.
There is an app for everything these days. For most tips, there is an app available on smart phones and/or tablets to help any diva meet her self-care goals. Check out some self-care tricks and tips from famous divas on the go, along with supporting apps that’ll help you live your best life well.
1. Tia Mowry: Plan your workouts ahead of time. A fun way to do this would be to set workout “dates” with friends.
The App To Get You There: To track activity, download Nike+ FuelBand. Note: In order for is to work, you must purchase a physical FuelBand, which is available at Nike stores andonline. With the app, users set goals for activity ahead of time and are pushed to meet them.
2. Lisa Ling: Take snacks along for the ride. Before leaving the house, the hotel, or wherever you laid your head down to rest, grab a piece of fruit, fill up a bottle with water, and say no to the sugary treats.
The App To Get You There: To keep track of the food you’re eating on the daily, download Fooducate. It helps users keep track of their grocery list, what they’ve eaten, their water intake, as well as the exercise they did on any given day. (Incorporate this app with tip 1 above.) If you’re in the grocery store and want to know more about a product, you can scan the bar code and get a grade for the product, alternatives, and the ratings of other users.
Fooducate is currently available on iPhones and Androids.
3. Mariska Hargitay: Take time for some TLC. Working too many hours is associated with anxiety and depression. Who wants to deal with that?
The App To Get You There: Use the calendar on your phone and track every minute of your day for a week. At the end of the week, check to see where you can input some “you time.” During this “you time”, put your phone away, or turn it off, if possible.
4. Lisa Price: Fight germs as best you can.
There isn’t an app for this. Wash your hands often. Keep hand sanitizer in your purse. And use tissue when you cough or sneeze so you don’t pass along germs either.
These four tips from four amazing women should guide your in the right direction for living your best life and doing it well. What are your tips for wellness care?